Sunday, April 5, 2009

STRESS AWARENESS DAY & Month



STRESS AWARENESS DAY is April 16th!

WOO HOO!!!

Let's get stress free so we can enjoy the rest of the summer & 2009!

NO MORE STRESS!!!

Here's a great article to read:


April is Stress Awareness Month and April 16 is Stress Awareness Day. 

Here are thirteen tips on how to enjoy the fourth month of the year in harmony.
http://www.associatedcontent.com/article/1607536/how_to_enjoy_stress_awareness_month.html


After looking over these 13, I HAVE DISCOVERED that I, for the most part, am doing most of what I should be doing to relieve STRESS in my life. Now if I had only written this article, I would not have to worry about copyright. Who would have known that I am doing so much to eliminate what use to be stressing me out? (Right? use to be) Guess I need BIGGER doses.



CHECKLIST:

Exercise

PRAYER

READING

WRITING

Hang out with close family

Hang out with friends

LAUGH

TAKE A VACATION (permanently!!!?)

LISTEN to MUSIC

Have sex

SLEEP

Don't Complain

WATCH or rent movies

SO HOW MANY ARE YOU DOING?

1 comment:

sailorcross said...

Stress Awareness Day--I need this day to be every day!!

Yes, I am doing most (not all) of the things listed, and I'll have to come back to read the article to destress myself completely.

Do I need to destress myself? YES!!

Beth

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